BT8-523低拉训练器

　　1.坐稳，把脚放在踏板上
　　2.选择合适的重量堆片
　　3.前倾并拉杆手柄
　　4.匀力往回拉并慢慢松力，然后重复运动
　　5.锻炼前稍稍弯曲腿，慢慢放下重物

　　◆ Sit steady,put feet on the pedals.
　　◆ Choose suitable weight stacks.
　　◆ Leaned forward and grip pull-rod handles.
　　◆ Make pull back or bend back movement and repeat.
　　◆ Bend legs slightly before finishing exercise and drop the weight stacks slowly.